Why am I tired all the time?
Last Updated: 20.06.2025 02:57

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
3. Stop eating late at night
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
- Fruits
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Raw dairy
- Red meat
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.